Therapy Is An Investment In Your Well-being

Rates:

Regular fee is $295 per 45 minute individual therapy session

Regular fee is $97 per 60 minute Group Brainspotting session

This option may be suited for clients who wish to prevent insurance companies from accessing their personal mental health information

Can I use my insurance?

Many clients are able to save up to 75% off of the regular fee by using their out-of-network benefits.

Click below to see what your insurance covers.

Enter your insurance information to receive an instant estimate. 

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Do I need to submit a claim for reimbursement when using my PPO out-of-nework benefits? 

No need to submit claims. 

This practice uses a service called Mentaya which automatically submits claims and keeps track of your deductible.

FAQs

Will My Sessions Be in Person?

Virtual therapy from the comfort of your own home. All you need is a stable WiFi connection, a phone, laptop, or tablet with a camera, and a pair of headphones. 

Telehealth is amazing, even when we aren’t in a global pandemic.

• Don’t waste your time commuting

• No need to change out of your pajamas

• Schedule therapy during your lunch break

Are Sessions Available Globally?

Therapy is currently available for California residents only.

How Many Therapy Sessions Do I Need?

The number of sessions is based on your goals, your time, and resources. You and your therapist can discuss a personalized plan.

Am I Expected to Do Work in Between Therapy Sessions?

You will be provided with knowledge and tools throughout your healing journey. It is up to you to use your tools and newly acquired knowledge in between sessions to receive the full benefits of therapy.

How Long Until I Reach My Goals?

Building a strong therapeutic  relationship involves your therapist getting to know you, your goals, values, and roadblocks. You will also build confidence and trust as you get to know your therapist. A strong therapeutic relationship takes time, and everyone is different. 

There may be several milestones throughout your healing journey where you can start to witness progress and see your goals beginning to take life. 

Psychotherapy can have benefits and risks. Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness, and helplessness. 

Psychotherapy has also been shown to have many benefits. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. But there are no guarantees of what you will experience.