ONLINE THERAPY in CaliforniaYou’re Done with Surface-Level Coping. I’m Here to Heal the Root Issues
Stop Repeating The Same Patterns.
You're Not Alone in ThisThis Isn’t Traditional Therapy. And That Matters
You're looking to get to the root of the problem and achieve real change.
You’re Here Because
You've read the books. Listened to the podcasts. Maybe you've even been to therapy before. You're successful in many areas of your life, but when it comes to relationships, boundaries, and anxiety, you feel stuck in the same painful cycle.
Imagine if...
You trusted yourself.
You stopped apologizing for taking up space.
You could set boundaries without guilt.
Your relationships felt safe instead of exhausting.
You no longer carried the weight of your childhood into every new relationship.
Real change is possible - And you don't have to figure it out alone.
Many of the people I work with come to me after trying other approaches that didn’t quite get to the root of what they were experiencing. They may have spent years in therapy, done deep self-healing work, or been referred by a trusted therapist or doctor. If that resonates with you, please know you’re not alone, and there are still options.
You deserve real relief, and I’m here to help you find it.
meet your therapist
I help clients stop repeating the same patterns.
Hi, I’m Esma, an integrative therapist. My clients are thoughtful, capable people who are tired of surface-level solutions. They don't want someone to simply listen and nod. They want a therapist who can help them understand what's driving their patterns, and more importantly, help them create lasting change.
My approach is both direct, and compassionate. I won’t sugarcoat things or avoid difficult conversations. I’ll help you get underneath the surface and start making real changes. You’ll feel supported and challenged. I believe both are necessary for growth.
Who this is ForI Help Clients Change Patterns That Keep Them Stuck - Including:
Attachment Healing & Breaking Relational Patterns- Anxious Attachment · Avoidant Attachment · Disorganized Attachment · People-Pleasing · Over-Functioning · Difficulty Setting Boundaries · Codependency · Love Addiction · Limerence ·Repeating Unhealthy Relationship Cycles
Complex Trauma & Childhood Wounds- Complex Trauma (C-PTSD) · Parentification · Enmeshment · Inner Child Healing · Mother Wounds & Mother Hunger · Father Wounds · Developmental Trauma · Emotional Neglect
Anxiety & Nervous System Healing- High-Functioning Anxiety · Health Anxiety · Relationship Anxiety · Chronic Overthinking · Hypervigilance · Nervous System Dysregulation
Healthy Relationships & Secure Love- Healing from Toxic Relationships · Trauma Bonds · Moving On After a Breakup · Fear of Intimacy & Fear of Being Alone · Opening Up to Healthy Love · Situationships · Chronic Infidelity Patterns · Communication & Conflict
Dysfunctional Family Systems- Emotional Manipulation · Guilt-Tripping · Family Estrangement · Family Roles · Intergenerational Patterns · Breaking Generational Cycles
who i work withA Collaborative Space for Healing & Lasting Change
While my practice welcomes adults and young adults of all genders, I primarily work with women and couples who are feeling stuck but are highly motivated to heal, grow, and create lasting change. If you're feeling stuck but have a strong desire to move forward, you may be a great fit for my practice.
Sessions are conversational and relaxed, while still being intentional and clinically guided. We work with both mind and body, getting to the root of the pattern, not just managing it. I attune to what's emerging and adjust the work accordingly, so the pace always feels manageable.
Over time, you notice you're able to pause before reacting. The inner critic gets quieter. Relationships start to feel less charged. You can navigate them with awareness and choice rather than just trying to survive them. The changes feel lasting because they're rooted in the body, not just in understanding.
What Brings People HereWhat I Work With
I specialize in the patterns that are hardest to see from the inside.
Intentional, Results-Oriented CareDesigned to Support Real Progress and Long-Term Well being
Meaningful progress. Not indefinite therapy:
My goal as a therapist is not to keep clients in therapy longer than needed, but to support them in reaching a level of healing where they feel less reliant on ongoing, consistent sessions.
Clients who work with me often find that they are able to make meaningful progress in their healing. As a result, many clients graduate from weekly therapy to biweekly sessions and then to as-needed support. My goal is to help you achieve your goals, so that you can move on.
“My therapeutic approach is one of wholeness. Rather than finding temporary relief of symptoms, I help clients find lasting growth and healing.”
Services
Root-level healing for people who are ready to stop repeating the same patterns.
From the blogThoughts on Therapy & Healing
Take the First StepReady to stop repeating the same patterns?
Your next chapter starts with a conversation