Mental Health Resources for Lasting Healing

Resources

Evidence-based insights to help you understand anxiety, trauma, relationship patterns, and the path to lasting healing

Esma Verma, LCSW 1/8/26 Esma Verma, LCSW 1/8/26

Five Gentle Reminders When Navigating Unhealthy Family Relationships

You are allowed to set boundaries, even with people you love.

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Esma Verma, LCSW, is an integrative therapist specializing in anxiety, trauma, relationship issues, and couples therapy. She provides online therapy throughout California and in-person therapy in San Francisco and West Los Angeles.

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Anxiety

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Relationships

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Telehealth in California

contact@therapywithesma.com

No Surprises Act Regarding Good Faith Estimate

If you are experiencing a psychiatric or medical emergency, call 911 or go to your nearest emergency room. If you are not in immediate danger but need to speak with someone right away, you may contact the 988 Suicide & Crisis Lifeline by calling or texting 988.