Individual Therapy for California residents

One-on-One Therapy Where Lasting Change Begins


Lasting Healing Starts at the Root
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CHANGING THE PATTERN

Therapy shouldn't just help you understand yourself —It should help you live differently

Many of my clients come to therapy because they're tired of repeating the same emotional cycle.

They struggle with:

  • Anxiety that never seems to quiet down

  • Constant overthinking

  • People-pleasing and difficulty setting boundaries

  • Feeling responsible for everyone else's emotions

  • Choosing emotionally unavailable partners

  • Staying in unhealthy relationships longer than they want to

  • Childhood wounds that continue to shape their adult life

  • Feeling exhausted from always being the strong one

If this sounds familiar, you're not broken.

You're living from patterns that once helped you survive—but no longer serve you.

Together, we'll begin changing them.

What this looks like

More Than Support—A Path to Healing

I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist.

Sometimes all you need is a guide. A professional who has expertise not only through years of knowledge and clinical experience but also through personal experience. I've experienced attachment trauma myself and have developed a unique approach drawn from that experience and over a decade of clinical practice.

My therapeutic approach is one of wholeness. Rather than finding temporary relief of symptoms, I help clients find lasting growth and healing.

Therapeutic Modalities

A Holistic Approach

I don't use just one approach. I pull from multiple modalities based on what the moment calls for.

Brainspotting

A powerful, brain-body approach that accesses unprocessed trauma and emotional material by using your visual field to locate and process "brainspots" — points where the body holds activation. It bypasses the thinking brain to access what talk therapy often can't reach

Acceptance and Commitment Therapy (ACT)

ACT helps build psychological flexibility and move toward values-based living rather than fear-driven or reactive patterns.

Internal Family Systems

IFS works with the “parts” of you. The protector who people pleases, the inner critic who won’t shut up, the exile carrying old pain. We get to know them, understand their role and update them to the present.

CBT

Evidence-based frameworks that build concrete skills — identifying thought patterns, developing distress tolerance. I draw on these as needed, woven into the deeper relational work.

Somatic Therapy

Your body keeps the score. Somatic work means paying attention to what your nervous system is doing — the tightness, the numbness, the activation — and using that information as a doorway into deeper processing.

Relational Self-Awareness (RSA)

RSA helps you understand how attachment patterns, family systems, relational histories, and unconscious beliefs influence your relationships. This work supports greater accountability, differentiation, emotional intimacy, and self-awareness.

Therapy That Helps You Move Forward

The End Goal? Needing Therapy Less

The goal of therapy isn't to keep you in therapy forever—it's to help you build a life where you don't need it as often.

Many clients begin with weekly sessions, then transition to every other week as they experience meaningful progress. Over time, many reach a place where they schedule sessions only as needed.

Clients frequently notice healthier relationships, greater emotional resilience, increased self-confidence, clearer boundaries, and a stronger sense of peace in their daily lives.

Healing looks different for everyone, but the goal is always the same: lasting change that extends far beyond the therapy room.

The Practical Details

What to Expect

Individual therapy - 45 minute sessions

Fee

$275 per session (check below for insurance coverage)

Session Frequency

  • Weekly- Best for clients who want consistent momentum and ongoing support.

  • Every Other Week- Some clients prefer a bi-weekly rhythm that allows time for integration while making therapy more financially manageable.

  • As Needed- Clients may also schedule sessions only when support is needed, typically ranging from 0–3 sessions per month. This option works well for clients who want professional support available without committing to a weekly schedule.

insurance

Most clients with out-of-network benefits get 60–80% reimbursed.

I'm an out-of-network provider. Mentaya automatically submits claims to your insurance after each session, so you don't have to deal with paperwork or submit anything yourself.

Please select "Individual Service" when getting your estimate.

Check Your Coverage →

Take the First Step

Imagine what becomes possible when old patterns no longer define you.

Your next chapter starts with a conversation

Schedule a consultation