Individual Therapy

One-on-One Sessions, at Your Pace

Together we can uncover and start to heal your root issues.

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What this looks like

The Relationship Is the Work

I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist.

Sometimes all you need is a guide. A professional who has expertise not only through years of knowledge and clinical experience but also through personal experience. I've experienced attachment trauma myself and have developed a unique approach drawn from that experience and over a decade of clinical practice.

I work with adults navigating anxiety, complex trauma, attachment-related patterns, difficulty with boundaries, and people-pleasing. Rather than following a rigid protocol, I draw from Brainspotting, IFS, and somatic approaches responsively, based on what's emerging in each session.

Who this is For

I Work With Adults Navigating Life’s Challenges—You’re Not Meant to Do This Alone

I help clients navigate and resolve challenges in the following areas

Breaking Cycles- Self-Abandonment ·Anxious Attachment· People-Pleasing ·Over-functioning · Difficulty with Boundaries · Avoidant Attachment · Disorganized Attachment ·Parentification · Enmeshment · Mother Wounds ·Mother Hunger · Codependency ·Father Wounds ·Inner-Child Healing

Anxiety that just won't stop including health anxiety and high functioning anxiety

Relationships and Love- Healing from toxic relationships · Moving on from an ex · Healing fears and being open to love · Situationships· Putting an end to chronic cheating · Trauma Bonding

Dysfunctional Family Systems- Guilt tripping/Emotional manipulation ·Estrangement from family

Complex trauma or C-PTSD (including what happened and what didn't happen but should have)

How I work

Therapeutic Modalities

I don't use just one approach. I pull from multiple evidence-based modalities based on what the moment calls for.

Brainspotting

A powerful, brain-body approach that accesses unprocessed trauma and emotional material by using your visual field to locate and process "brainspots" — points where the body holds activation. It bypasses the thinking brain to access what talk therapy often can't reach.

ACT, CBT & DBT

Evidence-based frameworks that build concrete skills — identifying thought patterns, developing distress tolerance, and learning to act from your values rather than your anxiety. I draw on these as needed, woven into the deeper relational work.

Internal Family Systems

IFS works with the "parts" of you — the protector who people-pleases, the inner critic that won't shut up, the exile carrying old pain. We get to know them, understand their role, and help them update to the present.

Somatic Approaches

Your body keeps the score. Somatic work means paying attention to what your nervous system is doing — the tightness, the numbness, the activation — and using that information as a doorway into deeper processing.

“My therapeutic approach is one of wholeness. Rather than finding temporary relief of symptoms, I help clients find lasting growth and healing.”

The Practical Details

What to Expect

Individual therapy - 45 minute sessions

Fee

$255 per session (check below for insurance coverage)

Session Frequency

Weekly- Best for clients who want consistent momentum and ongoing support.
Every Other Week- Some clients prefer a bi-weekly rhythm that allows time for integration while making therapy more financially manageable.
As Needed- Clients may also schedule sessions only when support is needed, typically ranging from 0–3 sessions per month. This option works well for clients who want professional support available without committing to a weekly schedule.

insurance

Most clients with out-of-network benefits get 60–80% reimbursed.

I'm an out-of-network provider. Mentaya automatically submits claims to your insurance after each session, so you don't have to deal with paperwork or submit anything yourself.

Please select "Individual Service" when getting your estimate.

Check Your Coverage →

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Flexible treatment options

Combining Group & Individual Sessions: A Flexible Approach

Many clients choose to combine options for the best of both worlds.

For example, some clients:

• Attend Brainspotting group sessions weekly
• Schedule individual therapy sessions only when deeper personal work is needed

This approach allows clients to maintain ongoing therapeutic support while reserving individual time for the moments that matter most and making therapy more financially manageable.

Choosing the Right Approach

Every client’s needs, goals, and circumstances are different. During our initial consultation, we can explore which structure may be the best fit for you.

Whether you prefer consistent individual sessions, flexible support, or a combination of group and individual work, the goal is to create a therapeutic experience that feels both meaningful and sustainable.

Learn about Group Therapy →