Individual TherapyOne-on-One Sessions, at Your Pace
You've done the work. You've built the awareness.
Now you're ready for something to actually shift.
Who this is ForI Work With Adults Navigating Life’s Challenges—You’re Not Meant to Do This Alone
I help clients navigate and resolve challenges in the following areas
Complex trauma or C-PTSD (including what happened and what didn't happen but should have)
Anxiety that just won't stop including health anxiety
Relationships and Love- Breaking the cycle of toxic relationships · Moving on from an ex · Healing fears and being open to love · Putting an end to chronic cheating
Dysfunctional Family Systems- People-pleasing · difficulty with boundaries · over-functioning · estrangement from family
Money and Finances- Identity & Self-Worth Tied to Money · Transcending Your Original Socioeconomic Status · Fear of Success or Failure · Guilt & Shame with Money · Compulsive Spending & Shopping Addiction · Legacy Burdens of Generational Wealth
A sense that previous therapy helped in some ways · but something deeper still needs attention · Wanting to move from intellectual understanding into embodied change
What this looks likeThe Relationship Is the Work
I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist.
Sometimes all you need is a guide. A professional who has expertise not only through years of knowledge and clinical experience but also through personal experience. I've experienced attachment trauma myself and have developed a unique approach drawn from that experience and over a decade of clinical practice.
I work with adults navigating anxiety, complex trauma, attachment-related patterns, difficulty with boundaries, and people-pleasing. Rather than following a rigid protocol, I draw from Brainspotting, IFS, and somatic approaches responsively, based on what's emerging in each session.
How I workTherapeutic Modalities
I weave these approaches responsively. Different moments in therapy call for different tools.
PrimaryBrainspotting
A powerful, brain-body approach that accesses unprocessed trauma and emotional material by using your visual field to locate and process "brainspots" — points where the body holds activation. It bypasses the thinking brain to access what talk therapy often can't reach.
PrimaryACT, CBT & DBT
Evidence-based frameworks that build concrete skills — identifying thought patterns, developing distress tolerance, and learning to act from your values rather than your anxiety. I draw on these as needed, woven into the deeper relational work.
IntegrativeInternal Family Systems
IFS works with the "parts" of you — the protector who people-pleases, the inner critic that won't shut up, the exile carrying old pain. We get to know them, understand their role, and help them update to the present.
IntegrativeSomatic Approaches
Your body keeps the score. Somatic work means paying attention to what your nervous system is doing — the tightness, the numbness, the activation — and using that information as a doorway into deeper processing.
primary modalityWhy Brainspotting?
Brainspotting works through the relationship between your eyes and your brain — by finding specific eye positions linked to where the brain holds unprocessed emotional material. It accesses deeper brain regions that talk therapy alone can’t reach, which is why it’s central to the work I do.
When the nervous system has been under chronic stress, the parts of the brain responsible for clarity, regulation, and choice stop communicating effectively. Brainspotting helps the system become aware of where it’s holding tension and protection, and supports its natural capacity to reorganize — rather than forcing it to change.
“My therapeutic approach is one of wholeness. Rather than finding temporary relief of symptoms, I help clients find lasting growth and healing.”
The Practical DetailsWhat to Expect
I see clients via telehealth throughout California. Sessions are custom tailored to your needs, and we'll find a rhythm that works for your life and your goals.
Clients who work with me often value having a highly attentive therapeutic experience with the flexibility to engage in a way that supports their needs and schedule.
Sessions are conversational and relaxed, while still being intentional and clinically guided. You'll always know what we're working on and why.
Individual Therapy- 45 minute sessionsIndividual Therapy – Weekly ($275/ session)
Best for clients who want consistent momentum and ongoing support.
Individual Therapy – Every Other Week
Some clients prefer a bi-weekly rhythm that allows time for integration while making therapy more financially manageable.
Individual Therapy As-Needed Sessions
Clients may also schedule sessions only when support is needed, typically ranging from 0–3 sessions per month. This option works well for clients who want professional support available without committing to a weekly schedule.
Brainspotting Group Therapy - 60 minute sessionsBrainspotting Group Therapy Weekly/Flexible Attendance ($97/session)
A powerful space for emotional processing, nervous system regulation in a supportive group setting, while making therapy more accessible and financially manageable.
Combined CareBrainspotting Group + Individual Therapy As-Needed
A way to maintain ongoing therapeutic support while reserving individual time for the moments that matter most and making therapy more financially manageable.
InsuranceI’m an out-of-network provider. Mentaya automatically submits claims to your insurance after each session, so you don’t have to deal with paperwork or submit anything yourself. Most clients with out-of-network benefits get 60–80% of their session costs reimbursed.
Click below to see what your insurance covers
(Please select individual or group service when getting an estimate).
All sessions via Telehealth, California
Flexible treatment optionsCombining Group & Individual Sessions: A Flexible Approach
Many clients choose to combine options for the best of both worlds.
For example, some clients:
• Attend Brainspotting group sessions weekly
• Schedule individual therapy sessions only when deeper personal work is needed
This approach allows clients to maintain ongoing therapeutic support while reserving individual time for the moments that matter most and making therapy more financially manageable.
Choosing the Right Approach
Every client’s needs, goals, and circumstances are different. During our initial consultation, we can explore which structure may be the best fit for you.
Whether you prefer consistent individual sessions, flexible support, or a combination of group and individual work, the goal is to create a therapeutic experience that feels both meaningful and sustainable.
Resources
Brainspotting Group Therapy Info Sheet
An overview of the group, what to expect, and how to get started.
From the blogThoughts on Therapy & Healing
Getting StartedThe Conversation Starts When You're Ready
If you're ready for therapy that meets you where you are, let's talk.